This class contains one hour of exercises and half an hour of discussions about different topics regarding the first month with the baby. The course offers:
- Activating and strengthening of the back, abdomen, and pelvis floor muscles
- Pelvis floor muscles information about structure and exercises
- Find your balance between energy and reducing of tension
- Relaxing of neck and shoulders
- Exercises and fun with your baby
- Information about sleeping, feeding, the new role as a mother
- Meeting other mothers and exchange experiences
Date:
17.04. - 26.06.2024, GfG-Post-Natal-Course in English in the evening 20:15 - 22 o'clock
27.05. - 22.07.2024
26.08. - 14.10.2024
28.10. - 23.12.2024
Time: Monday from 1:30 pm - 3:15 pm
Fee: 130,- Euro
Location: Günthersburgallee 14 H
Courseleader: Astrid Straub, GfG-companion
Registration: 069/59 17 00 or Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein!
For registration we need the following details: name, address, telephone no., name and birthday of the child
Our courseleaders are GfG-family-companions and childbirth-educators, no midwifes.
We can't guarantee that your health insurance will cover the costs.
The classfee has to be payed in advance and at the end of the class you will receive a certificate which you can submit to your insurance.