This class contains one hour of exercises and half an hour of discussions about different topics regarding the first month with the baby. The course offers:
- Activating and strengthening of the back, abdomen, and pelvis floor muscles
- Pelvis floor muscles information about structure and exercises
- Find your balance between energy and reducing of tension
- Relaxing of neck and shoulders
- Exercises and fun with your baby
- Information about sleeping, feeding, the new role as a mother
- Meeting other mothers and exchange experiences
Date:
09.10. - 04.12.2023
10.10. - 05.12.2023, Tuesday
Time: Monday from 1:30 pm - 3:15 pm
Fee: 130,- Euro
Location: Günthersburgallee 14 H
Courseleader: Astrid Straub, GfG-companion
Registration: 069/59 17 00 or Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein!
For registration we need the following details: name, address, telephone no., name and birthday of the child
Our courseleaders are GfG-family-companions and childbirth-educators, no midwifes.
We can't guarantee that your health insurance will cover the costs.
The classfee has to be payed in advance and at the end of the class you will receive a certificate which you can submit to your insurance.
